Getting Fit Like 30 Years Ago

I know you would all hope to see my tanned, muscled and fit body. Sorry to disappoint, but I am not going to put a picture here of me working out in the "home gym".

Resistance training started simple: do as many push-ups as you can, then rest 90 seconds and do as many as you can, then rest 90 seconds... eventually, I made it to 100 push-ups in one set.

Today, I unlocked the next level of "MCO Fitness Goals" (MCO = Movement Control Order, or lockdown): 301 squats. Keeping a strict fitness regime has now become part of everyday life. Something to keep the mind busy is what everyone prescribes.

And with that, one can also debunk that idea that one has no time for a bit of fitness. Or money for gym. Actually, all one needs is a bunch of plastic bottles filles with water, re-purposed washing detergent bottles. A little luxury that is permitted is a yoga mat. and all that is needed is a high intensity, 30 minute session 4 times a week.. Ta-da!